Everyone feels anger or frustration at times. Anger can be constructive and gives people a way to express their emotions. But if you have trouble controlling your anger, it can quickly become destructive and impact your quality of life and mental and physical health. Anger management therapy won’t try to keep you from feeling angry; anger is a normal, healthy emotion.
But when you can learn to recognize the signs that you’re becoming angry, you can implement learned strategies to calm down and deal with the situation. Anger management therapy can be done individually or in a group.
Therapists specialising in Anger Management Therapy
I am a qualified mental health clinician since 1995 and a cognitive analytic therapist and psychotherapist (since 2010) and work as a Psychotherapist in the NHS. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couple...
NHS Mental Health Services for 25+ years in nursing or therapist roles. I have worked in children & adolescent mental health, eating disorders, severe and enduring mental health, HIV and primary care.
Therapy TypeCognitive Analytic Therapy (CAT)Emotionally FocusedHumanisticIntegrativeNarrative
I work with adults and children of all ages, helping them deal with almost all the issues that we humans face in our lifetimes. I value the power of a warm and accepting therapeutic relationship, sprinkled with a little humour. Although I use a variety of approaches, I am most interested in clearing...
I'm an Australian trained, British Registered Psychologist. I have been practicing psychology in a clinical setting for 35 years. in government organisations, including universities, colleges, the NHS, and private practices.
Therapy TypeAcceptance and Commitment Therapy (ACT)Behavioural TherapyEclecticEnergy PsychologyGestalt TherapyHolisticIntegrativeMindfulnessSolution Focused Brief TherapyTransactional Analysis (TA)
As a result of working therapeutically through the challenges faced in my life, I developed a deep desire and discovered my calling to support others through their pain, trauma and addictions. I went on to train in Psychosynthesis Psychotherapy – an integrative and humanistic approach to healing w...
Therapy TypeAddiction TherapyHumanisticImago Relationship TherapyIntegral TherapyMindfulnessPsychosynthesisTranspersonal Psychology
I am a qualified humanistic integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I follow the BACP’s Ethical Framework for Counselling Professionals, am fully insured and have regular supervision. I have a gentle and warm manner, am...
Therapy TypeBehavioural TherapyExistentialGestalt TherapyHolisticHumanisticIntegrativeMindfulnessSand TrayTransactional Analysis (TA)
I am a qualified Psychosynthesis Counsellor (pgDip), registered member of the British Association for Counselling and Psychotherapy (BACP). I am committed to my on-going personal and professional development and I am in regular supervision for my client work. I am currently in my final year training...
My background and experience is very eclectic from many years working in the media and creative industries, to working as a gardener which I still do part time. I also work in a secondary school 1 day a week as a facilitator for an emotional intelligence program for 'at risk' youth and teach gender...
Therapy TypeAcceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementBehavioural TherapyCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyDepth TherapyEclecticEmotionally FocusedEnergy PsychologyExistentialExperientialGestalt TherapyHolisticHumanisticImago Relationship TherapyIntegrativeMindfulnessMotivational InterviewingPsychodynamic TherapyPsychosexual TherapyPsychosynthesisSomatic Therapy (Body Centered)Transpersonal Psychology
I have been offering mindfulness based psychotherapy sessions to clients of all ages, experiences and walks of life . Having trained at the Karuna Institute and Middlesex University, I am finalising my MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and west...
Therapy TypeAddiction TherapyCompassion-Focused TherapyDepth TherapyEmotionally FocusedExistentialExistential TherapyExperientialHolisticHumanisticIntegral TherapyIntegrativeMindfulnessSomatic Therapy (Body Centered)
Therapy TypeAddiction TherapyCognitive Behavioural Therapy (CBT)EMDRExistentialExistential TherapyFamily TherapyGestalt TherapyIntegrativeMindfulnessPsychodynamic TherapyTransactional Analysis (TA)
I am a qualified Integrative Psychotherapist and a Member of the British Association of Counselling and Psychotherapy (BACP). I believe that childhood and adolescence should be characterised by carefreeness and happiness. High quality therapy and living a good life goes beyond overcoming challeng...
I am a psychology graduate and prior to training as a psychotherapist I worked as a Healthcare Assistant and Assistant Psychologist within the NHS in both Adult and Children and Adolescent Mental Health Services.
Therapy TypeBehavioural TherapyCognitive Analytic Therapy (CAT)Cognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)IntegrativeMindfulnessMotivational Interviewing
Mick is a BACP (British Association for Counselling & Psychotherapy) and FDAP (Federation of Drug and Alcohol Professionals) registered counsellor. Police checked (DBS) counsellor and counselling supervisor. His qualifications include a BA Honours degree in Counselling Psychology, a Foundation degre...
Therapy TypeAddiction TherapyAnger ManagementHumanisticPlay Therapy
I am a Person Centred Counsellor. This means that our therapy sessions aren't about me or my opinions. They are about you. I want to help you understand yourself more and help you recognise repetitive behaviour or cycles in your life that prevent you from moving forward. Working with me in counselli...
I am a full time professional counsellor in private practice. As well as my qualifications and training, I have personal experience of mental health and addiction issues. This helps me to genuinely understand the recovery process. My work has included training and working for Breakeven gambling ...
Therapy TypeAddiction TherapyAnger ManagementBehavioural TherapyCollaborative Couple TherapyEmotionally FocusedHumanisticMindfulnessNarrative
I am an experienced mindfulness based psychotherapist offering brief therapy and counselling or longer term depth work. Having trained at the Karuna Institute, I have an MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and western psychology theory.
Training, Qualifications & Experience MA Core Process Psychotherapy ReVision Couples in Search of Soul Cert in Couples Counselling PODS Child Sexual Abuse and a Trauma Training Mindfulness practitioner Volunteer Counsellor at The Awareness Centre Mental Health Placement at Care Co-...
Therapy TypeCollaborative Couple TherapyCompassion-Focused TherapyDepth TherapyEmotionally FocusedExistentialMindfulnessPlay TherapySomatic Therapy (Body Centered)
Are you carrying on with something that has become a problem but feel like you can’t stop? I understand your dilemma and have helped lots of people to free themselves from the self-destructive behaviours they struggle with. An addiction often makes no sense to the addicted person let alone their f...
Therapy TypeAcceptance and Commitment Therapy (ACT)Addiction TherapyBehavioural TherapyCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)EclecticIntegrativeMotivational InterviewingNarrativeReality TherapySolution Focused Brief Therapy
I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat.