Everyone feels anger or frustration at times. Anger can be constructive and gives people a way to express their emotions. But if you have trouble controlling your anger, it can quickly become destructive and impact your quality of life and mental and physical health. Anger management therapy won’t try to keep you from feeling angry; anger is a normal, healthy emotion.
But when you can learn to recognize the signs that you’re becoming angry, you can implement learned strategies to calm down and deal with the situation. Anger management therapy can be done individually or in a group.