Insomnia

We all have sleepless nights sometime. Things like temporary work stress, jet-lag or too much caffeine can cause a short-term bout of insomnia that will usually resolve itself within a couple of days or weeks. People who suffer from insomnia have trouble falling asleep, staying asleep, or both. Symptoms include not feeling well rested during the day, sleepiness, irritability, headaches, digestive problems, trouble concentrating and feelings of anxiety about sleep.

When someone experiences insomnia more than three nights a week for at least a month, it can be considered chronic. Chronic insomnia can be influenced by a number of different factors such as pain, ongoing stress, depression or anxiety. A mental health professional can help you identity the root causes of your insomnia and help you find ways to improve the quality of your sleep, including behavioral and lifestyle changes.

Therapists specialising in Insomnia

Jude Massey's Photo
Jude Massey

Acupuncturist

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Harry Barnett

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Samantha Parker's Photo
Samantha Parker

Sound Healer

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Christina Lavelle's Photo
Christina Lavelle

Craniosacral Therapy & Somatic Trauma Release Therapist

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nathalie mineau

Humanistic counsellor

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Olivia Osborne's Photo
Olivia Osborne

Psychotherapist

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Kim Davies

Psychotherapeutic counsellor MBACP PGDip

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Chris People's Photo
Chris People

Cognitive-Behavioural Hypnotherapist. Resilience Coach

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Adam Nemenyi

Mr

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Julie Taylor

Psychotherapist and Counsellor

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Tamzin Steward

Counsellor/Therapist

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Sarah Hutchinson

Somatic Creative Therapist

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Juna Gangkofer's Photo
Juna Gangkofer

EFT Coach, energy healer

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Christina Mills's Photo
Christina Mills

Therapeutic Life Coach, NLP Master Coach Practitioner, Solution Focussed Therapist

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Lauren Stoney's Photo
Lauren Stoney

Health & Performance Coach & Lightning Process Practitioner

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Amelia Presman

Dr Amelia Presman, Clinical Psychologist

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Charlie Sunda's Photo
Charlie Sunda

CBT/Psychotherapy/Hypnotherapy

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Brunna Mendes

Psychodynamic Psychotherapeutic Counsellor

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Clara Zapata's Photo
Clara Zapata

Counsellor

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Chadia Marie's Photo
Chadia Marie

Psychodynamic Therapist

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Tim Oxley

Cognitive Behavioural Therapist (CBT)

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Joana Costeira

Certified Hypnotherapist and Yoga Nidra Practitioner

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Lisa Jones

Humanistic, Integrative Counsellor

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simon brown

Integrative Psychotherapist

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Matt Thomas's Photo
Matt Thomas

Adults and Young Persons Therapist

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Zsuzsanna Purnell's Photo
Zsuzsanna Purnell

BACP Counsellor/ Therapist

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Sergio Canteros

Body Based Practitioner

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Julie Wan's Photo
Julie Wan

Psychotherapeutic Counsellor (MBACP)

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Emma Russell's Photo
Emma Russell

Humanistic Integrative Counsellor

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Axelle Fleury's Photo
Axelle Fleury

Mind-Body Therapist (Sophrology)

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Catriona Watson's Photo
Catriona Watson

Therapeutic Counsellor

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Louise Ramsay's Photo
Louise Ramsay

Therapeutic counsellor

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Keren Ghitis's Photo
Keren Ghitis

Mindfulness Based Psychotherapist

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Joanne Walker's Photo
Joanne Walker

Counsellor & Psychotherapist

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Richard Allan's Photo
Richard Allan

Psychotherapist

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Miss Paula Coppel

Qualified Integrative Counsellor and registered with the BACP

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Rob Thomson's Photo
Rob Thomson

CBT Therapist and Psychotherapist

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Alex Munn's Photo
Alex Munn

Integrative Counsellor

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Paul Brown's Photo
Paul Brown

The Shamanic Coach

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Saverio Matteucci

Psychotherapist

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Terry Georgiou

Counselling Psychologist

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Jayne Raven's Photo
Jayne Raven

Solution-Focused Hypnotherapist

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Lauren Ann

Hypnotherapist & Psychotherapist

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Jessi Galvin

Spiritual Life Coach & Energy Healer

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Sophie Broadbent's Photo
Sophie Broadbent

Therapy with Nature

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Kristina Burvill-Ridler's Photo
Kristina Burvill-Ridler

Psychotherapist

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Richard Askew's Photo
Richard Askew

Psychotherapeutic Counsellor

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Steven Bannister's Photo
Steven Bannister

Chartered Physiotherapist/Transformational Breath® Facilitator

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Soraya Kirsch

Integrative Counsellor

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Marcus Bowery

REBT/CBT Therapist

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Simon Draycott

Chartered Counselling Psychologist

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Penny Mackay's Photo
Penny Mackay

Person-centred Humanistic Counsellor

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Steven Mason's Photo
Steven Mason

Psychotherapist & Counsellor (UKCP Accredited)

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Sally Garozzo's Photo
Sally Garozzo

Clinical Hypnotherapist

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Tom Woodfin's Photo
Tom Woodfin

Embodiment coach, EFT, NLP, Hypnotherapy

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Mary Wilson- Verrall's Photo
Mary Wilson- Verrall

Cognitive Analytic Therapist

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Bastien Sannac's Photo
Bastien Sannac

Hypnotherapist, MNCH (Reg.), HPD

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Martine van den Berg's Photo
Martine van den Berg

Counsellor (MBACP)

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Maureen Bourne

Hypnotherapist

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Sara Loiperdinger's Photo
Sara Loiperdinger

Hypnotherapist

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amparo Tomas Garcia

Lacanian Psychoanalyst

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Joanna Miller's Photo
Joanna Miller

Psychotherapist

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Daniel Webster's Photo
Daniel Webster

Neurofeedback Specialist

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Annie Shannon's Photo
Annie Shannon

Humanistic Counsellor (adults and young people)

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Sandy Sommer's Photo
Sandy Sommer

Holistic Health Practitioner, Emotional Balance & Mental Health Therapist

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Alexandra Garland's Photo
Alexandra Garland

Hypnotherapy & Psychotherapy, Reiki, Crystal Healing

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Eva Kozacikova's Photo
Eva Kozacikova

Dip.CBH Dip.SMRB

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Zoe Egerton

Craniosacral Therapist

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Janet Bell's Photo
Janet Bell

Integrative Counsellor (MBACP)

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Renata Andrzejewska

Psychodynamic Psychotherapeutic Counsellor (MBACP)

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Lucia White's Photo
Lucia White

Wholistic Massage Therapist

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Paul Marshall

Integrative Counsellor

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Ciaran Mc Hale

Clinical Psychologist

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Serena Roche's Photo
Serena Roche

Psychotherapist

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Frederique Lambrakis-Haddad's Photo
Frederique Lambrakis-Haddad

Adolescent and Adult Therapist

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Jade Elizabeth's Photo
Jade Elizabeth

Hypnotherapist | NLP Practitioner | Therapeutic Coach

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Liz Davies

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Bunty Dann

Human Givens Psychotherapist

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NEIL JOHNSTON

Hypnotherapy

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Kate McGuire's Photo
Kate McGuire

Trauma and Psychosexual Therapist

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Jilna Shah's Photo
Jilna Shah

Craniosacral Therapist (R.C.S.T)

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Stephanie Fortescue's Photo
Stephanie Fortescue

Counsellor and Psychotherapist

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Debra Gilbert's Photo
Debra Gilbert

Humanistic Psychotherapist and Hypnotherapist

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Linda Bramley's Photo
Linda Bramley

Hypnotherapist and personal mindset coach

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Deborah Hood's Photo
Deborah Hood

Craniosacral Therapist, Compassionate Inquiry & IFS Internal Family Systems

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andrea percy

Psychotherapist

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Alison Thorpe's Photo
Alison Thorpe

Therapy - healing - coaching

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Fran Roberts's Photo
Fran Roberts

Psychotherapist

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Kate Rogers

Kate Rogers, Hypnotherapist, NLP Coach & NLP practitioner

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Carol Clay's Photo
Carol Clay

Reflexologist

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Tom Maxwell's Photo
Tom Maxwell

Body Psychotherapist

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sarah young

Master Hypnotherapist and NLP Practitioner

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Michael Young's Photo
Michael Young

NLP, Hypnotherapy and Timeline therapy Practitioner

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Rachael de Peyer's Photo
Rachael de Peyer

Cognitive Hypnotherapist

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Steve Bonnelucq-Lane's Photo
Steve Bonnelucq-Lane

Somatic Trauma Therapist

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Len McBride's Photo
Len McBride

Therapist/counsellor

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Diana Dearle

Hypnotherapist and Yoga Teacher

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