Self-harm is the act of intentionally hurting your own body. Skin-cutting or burning are the most common types of self-harm. Self-harm generally occurs when a person faces painful emotions that seem overwhelming or experiences intense feelings of self-hatred. By physically injuring themselves, a person who self-harms feels in control and is able to temporarily relieve their intense emotions. The release provided by self-harm passes quickly, replaced by feelings of guilt and shame.
In children and teenagers, self-harm is sometimes a cry for help or attention. Although self-harm is not usually a suicide attempt, it is a very unhealthy and dangerous way of coping with feelings of anger, frustration or emotional pain. Seeing a mental health professional can help individuals who self-harm to find positive and healthy ways to cope with negative feelings and put an end to their destructive behavior.
Therapists specialising in Self-Harming
Amanda Copeland
About
I am a qualified mental health clinician since 1995 and a cognitive analytic therapist and psychotherapist (since 2010) and work as a Psychotherapist in the NHS. I have a wide range of experience in NHS Mental Health Services and I am experienced with both adults and children, adolescents, couple...
Background
NHS Mental Health Services for 25+ years in nursing or therapist roles. I have worked in children & adolescent mental health, eating disorders, severe and enduring mental health, HIV and primary care.
Therapy Type
Cognitive Analytic Therapy (CAT)Emotionally FocusedHumanisticIntegrativeNarrative
Chris Molyneux
About
I have been working as a Therapist for nearly 10 years and feel very privileged to be able to do the work that I do. I have worked with a wide range of issues and ages throughout the years in many different contexts. I work as a Person-centred Counsellor and Supervisor which in its simplest form,...
Background
I moved to Brighton about 2 years ago and before that lived in my hometown of Preston, Lancashire working as a Therapist, Teacher, Supervisor and Group Facilitator. I have worked in a number of different contexts including the NHS, education, large businesses, social care and private practice. I wor...
Therapy Type
Humanistic
Lorri Craig
About
I work with adults and children of all ages, helping them deal with almost all the issues that we humans face in our lifetimes. I value the power of a warm and accepting therapeutic relationship, sprinkled with a little humour. Although I use a variety of approaches, I am most interested in clearing...
Background
I'm an Australian trained, British Registered Psychologist. I have been practicing psychology in a clinical setting for 35 years. in government organisations, including universities, colleges, the NHS, and private practices.
Therapy Type
Acceptance and Commitment Therapy (ACT)Behavioural TherapyEclecticEnergy PsychologyGestalt TherapyHolisticIntegrativeMindfulnessSolution Focused Brief TherapyTransactional Analysis (TA)
Duncan Long
Background
As a result of working therapeutically through the challenges faced in my life, I developed a deep desire and discovered my calling to support others through their pain, trauma and addictions. I went on to train in Psychosynthesis Psychotherapy – an integrative and humanistic approach to healing w...
Therapy Type
Addiction TherapyHumanisticImago Relationship TherapyIntegral TherapyMindfulnessPsychosynthesisTranspersonal Psychology
Emma Russell
About
I am a qualified humanistic integrative counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I follow the BACP’s Ethical Framework for Counselling Professionals, am fully insured and have regular supervision. I have a gentle and warm manner, am...
Therapy Type
Behavioural TherapyExistentialGestalt TherapyHolisticHumanisticIntegrativeMindfulnessSand TrayTransactional Analysis (TA)
Jake Yearsley
About
I am a qualified Psychosynthesis Counsellor (pgDip), registered member of the British Association for Counselling and Psychotherapy (BACP). I am committed to my on-going personal and professional development and I am in regular supervision for my client work. I am currently in my final year training...
Background
My background and experience is very eclectic from many years working in the media and creative industries, to working as a gardener which I still do part time. I also work in a secondary school 1 day a week as a facilitator for an emotional intelligence program for 'at risk' youth and teach gender...
Therapy Type
Acceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementBehavioural TherapyCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyDepth TherapyEclecticEmotionally FocusedEnergy PsychologyExistentialExperientialGestalt TherapyHolisticHumanisticImago Relationship TherapyIntegrativeMindfulnessMotivational InterviewingPsychodynamic TherapyPsychosexual TherapyPsychosynthesisSomatic Therapy (Body Centered)Transpersonal Psychology
Kate McGuire
About
I am a qualified EMDR practitioner who specialises in working with trauma, attachment disruptions, loss and abuse in adults and adolescents. As an advanced trainee in Psychosexual Therapy, I also help individuals and couples struggling with sexual and relationship issues. I practice in a fully incl...
Background
I have 10 years of clinical experience working within a variety of settings including the NHS, Child and Adolescent Mental Health Services, the social care sector and a London based private therapy clinic. My practice is culturally enriched by my experiences working in Canada, the United States and ...
Therapy Type
Art Therapy / PsychotherapyEclecticEMDRExpressive Art TherapyImago Relationship TherapyIntegrativeMindfulnessPsychosexual Therapy
Gavin Beard
Therapy Type
Addiction TherapyCognitive Behavioural Therapy (CBT)EMDRExistentialExistential TherapyFamily TherapyGestalt TherapyIntegrativeMindfulnessPsychodynamic TherapyTransactional Analysis (TA)
Lukas Dressler
About
I am a qualified Integrative Psychotherapist and a Member of the British Association of Counselling and Psychotherapy (BACP). I believe that childhood and adolescence should be characterised by carefreeness and happiness. High quality therapy and living a good life goes beyond overcoming challeng...
Background
I am a psychology graduate and prior to training as a psychotherapist I worked as a Healthcare Assistant and Assistant Psychologist within the NHS in both Adult and Children and Adolescent Mental Health Services.
Therapy Type
Behavioural TherapyCognitive Analytic Therapy (CAT)Cognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)IntegrativeMindfulnessMotivational Interviewing
Mick Green
About
Mick is a BACP (British Association for Counselling & Psychotherapy) and FDAP (Federation of Drug and Alcohol Professionals) registered counsellor. Police checked (DBS) counsellor and counselling supervisor. His qualifications include a BA Honours degree in Counselling Psychology, a Foundation degre...
Therapy Type
Addiction TherapyAnger ManagementHumanisticPlay Therapy
Nicola Turner
About
I am an accredited psychotherapist and NeurOptimal® Neurofeedback trainer. I have trained in numerous psychotherapeutic approaches so now work integratively meaning I can tailor my approach to suit your evolving needs over the course of therapy. Read more here: www.positiveperspectives.co.uk
Background
Psychology and Psychotherapy studies to MSc level working within the NHS and privately with adults and children.
Therapy Type
BrainspottingCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Emotionally FocusedGestalt TherapyHolisticIntegral TherapyIntegrativeMindfulnessNeurofeedbackPsychodynamic TherapySand TraySchema TherapySomatic Therapy (Body Centered)
Stephanie Fortescue
About
The way I work is based on the notion that the past can effect your experiences and feelings in the present, along with the idea that important relationships, perhaps from early childhood, may create a pattern for how you respond to people later on in life.
Background
I’m a BACP registered fully-qualified Psychotherapeutic Counsellor working within Brighton and Hove. I completed my post-graduate psychotherapeutic training at Brighton University, during which time I worked within the LGBTQ community. Prior to this I worked providing rape victim support, as well ...
Therapy Type
Anger ManagementCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)IntegrativeMindfulnessPsychodynamic TherapyTransactional Analysis (TA)
Sarah Bailes
About
I am a humanistic counsellor, which means I work in a non- directive collaborative way. There are no specific techniques as such but I am happy to work with you on any issues you want to bring to therapy. I will endeavour to provide a safe and accepting space where you feel supported and respected. ...
Background
I trained as a a humanistic counsellor at Brighton University. As well working through the Brighton & Hove Therapy Hub, I work as a loss counsellor at Alternatives. I have also worked along side my therapy dog Ben in schools and care homes.
Therapy Type
Humanistic
Serena Roche
About
I am an experienced mindfulness based psychotherapist offering brief therapy and counselling or longer term depth work. Having trained at the Karuna Institute, I have an MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and western psychology theory.
Background
Training, Qualifications & Experience MA Core Process Psychotherapy ReVision Couples in Search of Soul Cert in Couples Counselling PODS Child Sexual Abuse and a Trauma Training Mindfulness practitioner Volunteer Counsellor at The Awareness Centre Mental Health Placement at Care Co-...
Therapy Type
Collaborative Couple TherapyCompassion-Focused TherapyDepth TherapyEmotionally FocusedExistentialMindfulnessPlay TherapySomatic Therapy (Body Centered)
Will Geffin
About
I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat.