Your Professional Title
Mindfulness based Psychotherapist Senior Trainee (UKCP)
Core Process Psychotherapy
I have been offering mindfulness based psychotherapy sessions to clients of all ages, experiences and walks of life . Having trained at the Karuna Institute and Middlesex University, I am finalising my MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and western psychology theory.
I have 20 years experience within the international charity sector working with people affected by trauma, abuse and hardships.
I worked as a coach and a management trainer with clients including Oxfam, RNLI and the Metropolitan Police.
As a UKCP Trainee Therapist I observe and abide by the UKCP Code of Ethics.
To Help You With...
Abuse, Aging Concerns, Alcohol Abuse and Alcohol Dependence, Anger Management Therapy, Anxiety, Attachment Theory, Body Image Issues, Cancer, Career Counseling, Chronic Pain or Illness, Coaching, Codependency, Contemplative, Cultural and Systemic Oppression, Depression, Divorse, Domestic Abuse, Eating Disorder, Family Caregiving, Family Conflict, Feminist, Gender Identity, Historical Trauma, Immigration/Acculturation, Infertility, Insomnia, Internet Addiction, Interpersonal, Intervention, Loss or Grief, Mindfulness-based, Obesity, Panic, Parenting, Personal Growth, Personality Disorders, Political Climate, Postpartum, Pregnancy (Prenatal Mental Health), Premarital Counseling, Racial Identity, Relational, Relationship / Marriage Issues, Self-Esteem, Social Phobia, Spirituality, Women's Issues
My Therapeutic Approach
We may approach psychotherapy and counseling for different reasons at times in our lives when we need a bit of extra support. It may be because we are feeling anxious, angry or depressed, or because we want to understand more about why we feel, think or communicate in the way that we do.
We are all influenced by past experiences and greater awareness of how this continues to affect us can help us accept who we really are and understand how we relate to ourselves and other important people in our lives.
I offer a safe, heartfelt and confidential space for us to explore working together. Feel free to contact me for an initial consultation!
Type of Therapy
Addiction Therapy, Compassion-Focused Therapy, Depth Therapy, Emotionally Focused, Existential, Existential Therapy, Experiential, Holistic, Humanistic, Integral Therapy, Integrative, Mindfulness, Somatic Therapy (Body Centered)
Type of Session
Long Term (Face to Face), Short Term (Face to Face), Fixed Term, Skype, Online Therapy, Telephone