Your Professional Title
PGDip in Psychotherapeutic Counselling
The way I work is based on the notion that the past can effect your experiences and feelings in the present, along with the idea that important relationships, perhaps from early childhood, may create a pattern for how you respond to people later on in life.
To Help You With...
Abuse, Adoption Issues, Anxiety, Attachment Theory, Depression, Domestic Abuse, Family Conflict, LGBTQ Issues, Loss or Grief, Mindfulness-based, OCD, Panic, Parenting, Psychodynamic, Relationship / Marriage Issues, Self-Harming, Sexual Abuse, Women's Issues
My Therapeutic Approach
As a counsellor, I aim to be as neutral as possible, without sharing much information about myself. This makes it more likely that important relationships (past or present) will be mirrored in the relationship between us, thus giving crucial insight into helping you to work through your difficulties. The therapeutic relationship is an important part of counselling as it can reveal the way in which a person interacts with those around them.
We will often assess emotions, thoughts, early-life experiences, and beliefs to gain more understanding into your present-day problems. We will also highlight patterns which may be recurring, this could help you to see the ways in which you may be avoiding difficult situations, or to see defense mechanisms you may have developed as a way of coping. In doing so, you will be able to take steps towards changing and challenging those patterns, thoughts, and behaviours.
I’m a BACP registered fully-qualified Psychotherapeutic Counsellor working within Brighton and Hove. I completed my post-graduate psychotherapeutic training at Brighton University, during which time I worked within the LGBTQ community. Prior to this I worked providing rape victim support, as well as in general psychotherapy clinics within the East Sussex area. I also have a BA (Hons) degree in Sociology and part Psychology, and an earlier career background in teaching.
Type of Therapy
Anger Management, Cognitive and Behavioural Therapies, Cognitive Behavioural Therapy (CBT), Integrative, Mindfulness, Psychodynamic Therapy, Transactional Analysis (TA)
Type of Session
Long Term (Face to Face), Short Term (Face to Face), Skype