Mona Mctaggart

As a practitioner, my therapeutic approach is rooted in creating a safe and non-judgmental space for clients to explore their thoughts, emotions, and experiences. I prioritise active listening, empathy, and compassion to foster a strong therapeutic alliance. I offer coaching services both one-to-one and in group settings, as well as workshops designed to facilitate personal growth and transformation. In my coaching sessions, I integrate various techniques, including energy work, breath work, and eye gazing, among others. These modalities are tailored to each individual's needs and preferences, allowing for a customised approach to healing and self-discovery. Central to my practice is the belief in the inherent resilience and potential for growth within each individual. I strive to empower clients to tap into their own inner wisdom and strengths, guiding them on a journey of self-exploration and self-empowerment. Through this holistic approach, clients often experience increased self-awareness, emotional regulation, and a deeper sense of connection with themselves and others. My goal is to support clients in cultivating a greater sense of well-being and fulfilment in their lives.

I have been a body image coach for 19 years in Jerusalem and the UK, Integrative NutritionHealth Coach From the Institute For Integrative Nutrition, Advanced Education In Hormone Health from the Institute For Integrative Nutrition, Certified therapist From Innercamp.