Tim Park

Counsellor and Psychotherapist PGDip, MBACP

PGDip, MBACP

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About Me

Are you are carrying on with something that has become a problem, but can't stop? If so, I can help. I understand your dilemma and have helped lots of people to free themselves from addictive behaviours. Addiction often makes no sense to the addicted person let alone their friends and family. I work with all addictive behaviours, whether drugs and alcohol or process addictions like gambling, pornography, sex, relationships, social media and food (among others). Therapy with me is aimed at helping you to make sense of what's been happening, and for you to start to understand what has been at the root of the issues that have brought you to seek help. I bring experience, passion and creativity to each session and will help you to find pragmatic and sustainable solutions. Reaching out is the first step and I understand how difficult this can be. I will respond to your enquiry on the same day and can offer online counselling or face-to-face sessions in Hove. Email or call me to arrange a free initial phone appointment to discuss how the process can work for you.

To Help You With...
AbuseADHDAlcohol Abuse and Alcohol DependenceAnger Management TherapyAnxietyAttachment TheoryCodependencyDepressionDrug Dependence / Abuse / AddictionFamily SystemsInternet AddictionMen’s IssuesMindfulness-basedPTSDRelationalSexual AbuseSexual AddictionSexual ProblemsSpiritualitySuicidal Ideation
Therapeutic Approach

I integrate different counselling models that depend on the needs of the client. My approach is not prescriptive, it is based on humanistic principles and incorporates CBT, existentialism and 12 step approaches.

Background

I have been practising as a therapist since 2009. I have worked in various different settings both in the community and as part of the criminal justice system. I have been in private practice since 2012 and bring a wealth of experience to my work.

Type of Therapy
Acceptance and Commitment Therapy (ACT)Addiction TherapyBehavioural TherapyCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)EclecticIntegrativeMotivational InterviewingNarrativeReality TherapySolution Focused Brief Therapy
Client Type
GroupsIndividualsTeens
Type of Session
Fixed TermLong Term (Face to Face)Online TherapyShort Term (Face to Face)SkypeTelephone
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