Are you carrying on with something that has become a problem but feel like you can’t stop? I understand your dilemma and have helped lots of people to free themselves from the self-destructive behaviours they struggle with. An addiction often makes no sense to the addicted person let alone their friends and family. Therapy with me is aimed at helping you to make sense of what's been happening, and for you to start to understand what has been at the root of the issues that have brought you to seek help. I bring experience, passion and creativity to each session and will help you to find sustainable solutions. I offer online counselling or face-to-face sessions in Hove and have a roomy consulting room where social distancing can be observed. Email or call me to arrange a free initial phone appointment to discuss a way forward.
I integrate different counselling models that depend on the needs of the client. My approach is not prescriptive, it is based on humanistic principles and incorporates CBT, existentialism and 12 step approaches.
I have been practising as a therapist since 2009. I have worked in various different settings both in the community and as part of the criminal justice system. I have been in private practice since 2012 and bring a wealth of experience to my work.