Therapists
I am trained in Cognitive Hypnotherapy, Neuro Linguistic Programming (NLP), CBT, Mindfulness and Mindset Coaching.
This solution focused technique works with the subconscious mind to reset and reprogram negative thinking and feeling patterns. The rapid transformational approach connects the client with their true self, whilst increasing self esteem, confidence and motivation. The result is the ability for the client to achieve their full potential.
I have worked in private practice for 5 years. I am a motivational speaker on self love and addiction recovery, and run Self Esteem Workshops throughout Sussex. I also specialise in anxiety related disorders. Prior to training as a therapist I worked in Mental Health and substance misuse for several years. I have lived experience in self esteem issues, addiction, and childhood trauma, and now use this transformational approach to support others become who they are truly meant to be.
- Addiction Therapy
- Anger Management
- Behavioural Therapy
- BPD/EUPD
- Breathwork
- Cognitive Analytic Therapy (CAT)
- Cognitive and Behavioural Therapies
- Cognitive Behavioural Therapy (CBT)
- Cognitive Therapy (CT)
- Compassion-Focused Therapy
- DBT
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused
- Family Therapy
- Holistic
- Humanistic
- Hypnotherapy
- Integral Therapy
- Integrative
- Interpersonal Therapy (IPT)
- Jungian Therapy
- Mindfulness
- Motivational Interviewing
- NLP
- Person Centered Therapy
- Solution Focused Brief Therapy
Brighton Hove London