An original Brightonian, I have been practising as a therapist locally for seven years. A keen paddle boarder you'll often find me floating behind the West Pier gazing at the cormorants at sunrise. A point, click and hope for the best kind of photographer, I like to capture moments of beauty on the water and on land. I have wandering eye for delicious food that can only be truly savoured and love to guide a playful powerful yoga practise as much as I enjoy lounging on a bolster listening to a podcast. One of my favourite places to explore is Kingley Vale, one of the oldest remaining yew tree forests in Europe. Naturally curious, I have an open mind and an open heart and meaningful connection with others is truly precious to me.
I guide and practice as part of the Light Before Dawn collective. We are a collaboration of highly trained and experienced guides, able to move you from your state of survival, through thriving and into flourish. We have at our hands a vast collection of strategies and interventions to support you as you move forward. Our base of interventions come from a wide range of modalities and disciplines including psychological, somatic, nervous system and contemporary trauma intervention practices. We are biopsychosocial, holistic, therapeutic practitioners with a focus on healing your body, heart, emotions, mind, energy and spirit. Key to our practice is holding space for clients with love, compassion and acceptance-allowing a foundation of trust from which deep guiding can happen. We have many clients now living a life of flourish, a result of co-creating together to identify, understand and let go all not serving them in their life. Included in our practice is a caring and considerate support team, whose interactions with clients are also held with love, compassion and acceptance. Find out more https://www.lightbeforedawn.co.uk/ I have a great deal of experience of supporting individuals with identifying solutions to understand, manage and resolve their anxiety and depression. I support individuals using a range of modalities including psychotherapy, autonomic nervous system mapping, hypnotherapy, movement, yoga and massage. I am passionate about supporting individuals to overcome personal challenges and safely resolve trauma and emotionally-charged experiences from the past so that they feel liberated and have the space and the motivation to create a happy and fulfilling life.
Previously working as a Human Resources Business Partner in London I trained as a psychotherapist. I have guided and supported for seven years using a range of therapeutic modalities. I work with people of all ages and have extensive experience of supporting teenagers and young adults. I am extremely knowledgable of the education and school sector having guided and advised students online for six years.