When life gets hard, most of us know how talking things through can help to put things into perspective. It isn't always easy though to find someone you can really open up to - however well intended your friends and family may be. I provide an opportunity for you to talk about what's troubling you knowing that you will be listened to honestly, without judgment and with empathy. Just saying out loud what's going on can be a relief. It can also help you to find out where any negative feelings are coming from and why they are there. It allows you to work out what's really bothering you and can help you to explore ways to do something about it.
I am a BACP registered therapist with a broad range of experience across the charity and private sector. As well as running my own practice, I also work with grief for Cruse Bereavement Care and as a therapist for Anxiety UK. In addition, I also have experience in working with fertility; IVF; depression; loneliness; panic attacks; stress; work; relationship and family issues; low self-esteem and poor confidence; self-harm and suicidal feelings.