When life gets hard, most of us know how talking things through can help to put things into perspective. It isn't always easy though to find someone you can really open up to - however well intended your friends and family may be. I provide an opportunity for you to talk about what's troubling you knowing that you will be listened to honestly, without judgment and with empathy. Just saying out loud what's going on can be a relief. It can also help you to find out where any negative feelings are coming from and why they are there. It allows you to work out what's really bothering you and can help you to explore ways to do something about it.
Trauma-informed humanistic integrative
I am a BACP-registered therapist experienced in working with a broad range of clients across a wide range of issues which include: depression; anxiety; trauma; fertility; loneliness; panic attacks; stress; work; relationship and family; low self-esteem and poor confidence; self-harm and suicidal feelings.
- Person Centered Therapy
- Solution Focused Brief Therapy