Counsellor & Psychotherapist
BA (Hons) Counselling StudiesCall Now
Hello and welcome. I'm an Integrative Counsellor and Psychotherapist, working with individual adults in Brighton & Hove. I hold sessions in person and online. Whatever you're going through being seen and heard by another makes a difference. I offer a supportive, non-judgmental and collaborative space to talk things over. I provide weekly open-ended, long-term and short-term therapy. I'm a member of The National Counselling & Psychotherapy Society.
Are you feeling stuck, troubled or in need of some support? Central to my approach is the desire to alleviate suffering through a boundaried and non-judgemental therapeutic relationship. Counselling can provide: insight, change, healing, growth, resilience and acceptance. Academically it’s an integration of several therapeutic modalities, including CBT, Humanistic and Psychodynamic. This basically means that I tailor my way of working to whatever it is you need to bring. You will always be given a confidential space to unburden and be heard, whatever's bringing you to counselling. Grief, loss, abuse, trauma and many difficult issues respond well to therapy.
Before starting in private practice I worked for Mind, a domestic abuse shelter and a low cost counselling service.
- Anger Management
- Cognitive Behavioural Therapy (CBT)
- Gestalt Therapy
- Motivational Interviewing
- Person Centered Therapy
- Psychodynamic Therapy
- Solution Focused Brief Therapy
- Transactional Analysis (TA)