Passionate about health and wellness, I believe that feeling at ease in body and mind helps us live more enjoyable, peaceful and successful lives. Having happily worked in commercial, educational, health and third sector environments, I understand how easy it is to become absorbed in demanding and satisfying projects. Maintaining excellent health and personal happiness is key for anyone who wants to sustain long term effectiveness and efficiency.
If you are looking to improve your mental, emotional and physical health or to make changes to your personal or professional life, Virtuessence can support you in finding natural balance and gaining sustainable growth and fulfilment. Individual Coaching and Theraputic/Clinical Massage are great ways to take better care of ourselves and enhance our overall wellbeing I engage with clients to develop long-term enhanced wellbeing. With a focus on building: awareness and resilience; mental and emotional health; self-compassion; self-care; self-empowerment; the benefits of healing massage, we will create a plan tailored to your situation.
Coaching / Training With over 20 years spent working with people and businesses across the social & commercial spectrum have proved inestimably valuable and rewarding. Utilising my diverse experience, skill-set and qualifications, I have been successfully coaching & training clients around the globe and facilitating their self-growth, positively impacting both home and work lives. If you recognise a need for personal or professional development, my services aim to focus clarity around innate strengths, core motivations and authentic achievement, enabling you to grow and flourish. I also engage with clients to develop long-term resilience, self-compassion & to enable you to thrive. Happiness via genuine understanding, grounded positivity & grit enables success at home, at work and for our communities. MA, ILM, Resilience Practitioner, ACE & Trauma Informed Practitioner. Massage: Relax and Revive I have been studying and practising therapeutic massage and natural well-being options for the past 17 years. As well as being a relaxing experience, a good massage can help you take care of yourself by increasing blood circulation, flushing toxins via the lymphatic system and stimulating muscles and nerves. Just allowing yourself to be peaceful and calm can change the way you think and feel. Regular massage sessions can bring continued benefits physically, mentally and emotionally. Massage is for everyone and should overall, be an enjoyable experience, whatever your aim.