Teodoro Fragoso

Integrative Counsellor. Bilingual English-Spanish

Advanced Diploma in Humanistic Integrative Counselling.

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About Me

I am a BACP accredited Integrative Counsellor practising in Brighton and London. My migration experience and family history have made me open and empathetic to a wide range of ways of seeing and perceiving the world. I firmly believe every human being has a limitless capacity to grow, but often it is not easy to find the right path along the life journey and asking for help takes courage. Therapy can be a safe place to share those emotions with the hope of finding a better understanding of ourselves, relieving suffering and healing emotional wounds.

To Help You With...
ADHDAnger Management TherapyAnxietyAttachment TheoryBurn OutCultural CongruenceDepressionFamily ConflictImmigration/AcculturationLGBTQ IssuesMen’s IssuesPersonal GrowthPolyamorous and Open RelationshipsPsychodynamicPTSDRelationship / Marriage IssuesSelf-EsteemSexual AbuseSpiritualityTrauma
Therapeutic Approach

As an Integrative Counsellor, I work with a client-centred approach, using different therapeutic models considering your mental, physical and emotional needs. Each therapeutic process is unique, and I will offer you a confidential and safe space to support you in finding new ways of looking at your concerns and life experiences, expressing your emotions, and identifying unwanted patterns and behaviours with curiosity and openness, looking at the conscious and the unconscious. The therapeutic work might include talking about life events, feelings, emotions, relationships, ways of thinking and behaviour patterns, but there is no ‘right’ or ‘wrong’ topic to bring to counselling. You may be struggling with current difficulties or unresolved issues from the past. You may have fears for your future – or not even know why you have sought support at this time. Together, we will explore those challenges and difficulties and your hopes for change. I will support you in finding new ways to look at your concerns and life experiences, express your emotions, and identify unwanted patterns and behaviours with curiosity and openness, looking at the conscious and the unconscious. I invite you to contact me if you have any questions, arrange a brief, informal discussion about your situation, and explore the possibility of starting a therapeutic work.

Background

I work with adults with a particular interest in the LGBTQ+ community regarding issues such as gender, sexuality, diversity, and relationships (GSDR). I am experienced in supporting clients affected by depression, anxiety and self-esteem issues in various settings across London, as well as in my private practice: - IAPT Short-term counselling for depression and anxiety. Directive and Person Centred work. - Talking Therapies: Time-limited and Open-ended. - Affirmative counselling for LGBTQ+ clients. Time-limited and Open-ended. I am a registered member of BACP and abide by its Code of Ethics and Code of Practice.

Type of Therapy
Acceptance and Commitment Therapy (ACT)Gestalt TherapyHumanisticIntegrativeMindfulnessPerson Centered Therapy
Client Type
Individuals
Type of Session
Fixed TermLong Term (Face to Face)Online TherapyShort Term (Face to Face)Skype
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