Alexandra Garland

Perhaps you've tried various types of therapy before but haven't quite found the results you want? Combining hypnotherapy with psychotherapy (also known as Hypno-psychotherapy, or Analytical Hypnotherapy) is highly effective, allowing you to discover the root cause of issues and bring resolution. It can help with a wide range of issues including Anxiety and Depression, confidence, self esteem, relationship issues, physical health issues, healing from trauma and so much more. No issue is too big or too small and you don’t have to know where to begin. Hypnosis is a form of deep relaxation in which your conscious mind is quiet, allowing you to explore your subconscious thoughts, feelings, memories and emotions without over thinking. You are in control the whole time and I am there to guide and support you. The psychotherapeutic approach means that we will aim to find the root cause of issues, explore subconscious influences, consider the ways in which the past and present overlap and finally break cycles. During a therapy session we would first speak about what you want to work on, followed by a hypnosis in which we may do any of: investigate, get answers, bring resolution, or find relaxation, healing and letting go. Each session is tailored to you and your needs.

After completing a Batchelors degree in Psychology I initially embarked on a career in marketing. During this time I began working more and more on my own healing journey exploring many modalities, I gained qualifications in those I found most beneficial and it is now my passion to share my knowledge and experience to help others. I take a holistic approach working with mind, body and soul and am also trained in various energy healing modalities including Reiki and Crystal Healing. I hold a Batchelor of Science Honours Degree in Psychology, as well as a Level 5 Diploma in Analytical Hypnotherapy & Psychotherapy. I am a registered member of the GHSC (The General Hypnotherapy Standards Council) and adhere to their strict code of conduct including regular supervision. I hold full professional insurance and regularly undertake further studies to enhance my knowledge. I truly believe in a holistic approach to getting and staying well and hold qualifications in Reiki, Crystal, Angelic and Shamanic Healing which can be included in therapy as much or as little as the client would like.