Eva Kozacikova

My work centres around ways to address stress and anxiety, finding relaxation and resolution through body, breath and mind. As a Cognitive Behavioural Hypnotherapist, massage therapist and breathwork practitioner, I tailor my approach to support clients in a number of ways: ● Menopause support to help manage the profound shifts during this transition, addressing physical changes and releasing accumulated tension, as well as tackling emotional and psychological changes such as mood swings, hot flashes, sleep issues, loss of confidence and feelings of decreased womanliness. ● Stress management at work: Highly pressured environments can take their toll on behaviour, performance and relationships, causing you to lose sight of who you are. Together, we can take the pressure off, reducing stress and anxiety in a range of ways to help get your physical and mental health back on track. ● Teenage support to help manage the stress and anxiety of these difficult years. My approach helps with social anxiety, performance anxiety, exam stress and low self esteem. ● Empowerment focused support to change negative thoughts into positive beliefs. Through assertiveness training and SMART goal setting, we help you express yourself effectively and stand up for yourself, addressing performance anxiety and boosting self esteem for increased confidence and motivation.