Cognitive Behavioural Hypnotherapy/ Stress Management and resilienceCall Now
My work centres around ways to address stress and anxiety, finding relaxation and resolution through body, breath and mind. As a Cognitive Behavioural Hypnotherapist, massage therapist and breathwork practitioner, I tailor my approach to support clients in a number of ways: ● Menopause support to help manage the profound shifts during this transition, addressing physical changes and releasing accumulated tension, as well as tackling emotional and psychological changes such as mood swings, hot flashes, sleep issues, loss of confidence and feelings of decreased womanliness. ● Stress management at work: Highly pressured environments can take their toll on behaviour, performance and relationships, causing you to lose sight of who you are. Together, we can take the pressure off, reducing stress and anxiety in a range of ways to help get your physical and mental health back on track. ● Teenage support to help manage the stress and anxiety of these difficult years. My approach helps with social anxiety, performance anxiety, exam stress and low self esteem. ● Empowerment focused support to change negative thoughts into positive beliefs. Through assertiveness training and SMART goal setting, we help you express yourself effectively and stand up for yourself, addressing performance anxiety and boosting self esteem for increased confidence and motivation.
My approach blends body, breath and mind to offer treatments that address the impact of modern life on our stress levels. Cognitive Behavioural Hypnotherapy (CBH) is a powerful and potent way to address and overcome many of life’s difficulties, enabling you to challenge unhealthy beliefs, effect change and to strengthen healthy beliefs. Hypnosis can produce profound behavioural, emotional, cognitive and physiological changes in a relatively short treatment time. Depending on therapy goals, clients might become profoundly relaxed, calm and accepting; highly energised and proactive or experience a deep shift in confidence.
I am an experienced wellbeing practitioner having worked for over 18 years in yoga, mindfulness, meditation, relaxation, breathing techniques, Acceptance and Commitment Therapy (ACT) and massage therapy. Many of my clients came to me with high levels of stress and anxiety, which prompted me to study for qualifications in Evidence Based Cognitive Behavioural Hypnotherapy (a combination of Cognitive Behavioral Therapy (CBT) and hypnosis) and Stress Management and Resilience. By drawing on all areas of my expertise, I can tailor solutions to suit individual clients and their needs.
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Behavioural Therapy
- Cognitive and Behavioural Therapies
- Cognitive Behavioural Therapy (CBT)
- Cognitive Therapy (CT)
- Compassion-Focused Therapy