Eva Kozacikova

Welcome to a transformative approach to well-being and empowerment, where Cognitive Behavioural Therapy (CBT) techniques are integrated for effective results. I specialize in combining CBT with evidence-based hypnotherapy to help you conquer stress, anxiety, and build resilience for a more fulfilling life. My tailored sessions offer a unique blend of techniques to support you on your journey: - **Sleep Issues Resolution:** Utilize CBT strategies to overcome sleep disturbances, explore relaxation practices, and develop healthy sleep habits customized to your needs. - **Assertiveness Training:** Harness the power of CBT to enhance assertiveness skills, improve communication, and establish healthy boundaries in personal and professional relationships. - **Performance Anxiety Management:** Address performance anxiety using CBT tools to build confidence, challenge negative thought patterns, and optimize your performance in various areas of your life. - **Social Anxiety Support:** Combat social anxiety through CBT interventions that focus on understanding triggers, developing coping mechanisms, and building social skills for more meaningful connections. Take the first step towards a healthier, happier you with our comprehensive CBT approach. Let's embark on this journey of self-discovery and growth together. Schedule your session today for personalized support in overcoming challenges and achieving your goals. Your well-being is my top priority! My tailored sessions offer a unique blend of techniques to support you on your journey: - **Stress and Anxiety Relief:** Discover a holistic path towards relaxation and resolution through body, breath, and mind practices that are designed to bring peace and harmony back into your life. - **Menopause Support:** Navigate the profound shifts during this transition with a focus on managing physical changes, releasing tension, and addressing emotional challenges. Together, we can tackle mood swings, hot flashes, sleep disturbances, and help you regain confidence and a sense of womanliness. - **Workplace Stress Management:** Find relief from the pressures of high-intensity work environments that may be impacting your behaviour, performance, and relationships. Let's work together to reduce stress and anxiety, restoring your physical and mental well-being. - **Teenage Support:** Empower teens to cope with the challenges of adolescence, including social anxiety, exam stress, and low self-esteem. Together, we can build resilience and inner strength for a brighter future. - **Empowerment Coaching:** Transform negative thoughts into empowering beliefs through assertiveness training and SMART goal setting. Enhance your self-expression, combat performance anxiety, and boost self-esteem to unlock your full potential. Take the first step towards a healthier, happier you. Let's embark on this journey of self-discovery and growth together. Feel free to reach out and schedule your session today. Your well-being is my top priority!