Therapists
Hello, I'm Tania an experienced psychotherapeutic counsellor offering a safe space to support you with insight and a deeper understanding of what is troubling you. You will be listened to with empathy and without judgement. I offer online and face-face counselling, I offer an initial free 20 minute session to help you decide if you would like to work with me, this will enable you to ask any questions and understand a bit more about how we may work together.
My therapeutic approach is humanistic, and I see every client as an individual. I believe each and every one of us is unique - and so are our challenges and the ways in which we can overcome them. In our therapeutic relationship, drawing from your experience with your life and my learnings from different modalities of psychotherapy, we will explore a tailored approach that works for you. Working in a humanistic way means that I trust your ability and intuition, you are the expert of your own experience. I will help you to become more aware of unhelpful patterns in your life and support you in changes that you are looking to make at a pace that is safe and comfortable for you.
I have experience working in the NHS Sussex Cancer Centre Psychological Therapies team, counselling clients that have been affected by cancer including those with a terminal illness, trauma, depression, anxiety, bereavement, and many other issues. I also have several years of experience working in higher education supporting young adults with various mental health difficulties.
- Acceptance and Commitment Therapy (ACT)
- Existential
- Humanistic
- Mindfulness
- Person Centered Therapy
- Transactional Analysis (TA)