Blanca Balaguer

My approach is tailored to your needs. We can work long term or short term. We can explore whatever troubles you at that moment or work on a specific issue that's been bugging you. I believe in therapy as a process (not a linear journey) with ups and downs like life itself. As a Humanistic therapist, my role is not to analyse you, diagnose you or give you advice. But to provide you with a safe, confidential space where you can be truly heard - because your story matters. I will hold hope that together we can find a way through, helping you find ways to self-heal and feel better.

Originally from Spain, I have been living in Sussex for the last twenty years. Before training as a therapist, I worked in corporate communications for different organisations across Europe where I learned a thing or two about stress and burnout. I am passionate about mental health and regularly work with different local charities in Sussex and humans from all walks of life. I'm also lucky to work as a counsellor at the NHS supporting the staff's mental health.