CBT focusses the present, current concerns as well as looking to the future while past experiences or events may be considered. CBT looks at the way our thoughts and behaviour can affect one another and work on changing our thoughts or behave in a situation in order to alter the way we feel about life.

CBT’s aim is to help you understand any negative habits/ learnt behaviours and destructive thought patterns you may have, how they affect you and how you can change them by developing positive patterns.

Therapists specialising in Cognitive Behavioural Therapy (CBT)

Jake Yearsley

Integrative counsellor

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Jessica Valentine

Pyscodynsmic Counsellor

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Gavin Beard

Psychotherapist and Trauma Specialist Using EMDR

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Lukas Dressler

Psychologist (MSc.) & Integrative Psychotherapist

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Nicola Turner

Psychotherapist, NeurOptimal® neurofeedback trainer

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Stephanie Fortescue

Psychodynamic Therapist

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Tim Park

Addiction Therapist

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Will Geffin

We Can Change Integrated Therapy

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