Compassion-focused therapy (CFT) focuses on assisting individuals who suffer from self-criticism and shame which can lead them into other mental health issues such as anxiety and depression. CFT is a varied therapy which uses approaches from neuroscience to Buddhism.
Therapists specialising in Compassion-Focused Therapy
I am a qualified Psychosynthesis Counsellor (pgDip), registered member of the British Association for Counselling and Psychotherapy (BACP). I am committed to my on-going personal and professional development and I am in regular supervision for my client work. I am currently in my final year training...
My background and experience is very eclectic from many years working in the media and creative industries, to working as a gardener which I still do part time. I also work in a secondary school 1 day a week as a facilitator for an emotional intelligence program for 'at risk' youth and teach gender...
Therapy TypeAcceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementBehavioural TherapyCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyDepth TherapyEclecticEmotionally FocusedEnergy PsychologyExistentialExperientialGestalt TherapyHolisticHumanisticImago Relationship TherapyIntegrativeMindfulnessMotivational InterviewingPsychodynamic TherapyPsychosexual TherapyPsychosynthesisSomatic Therapy (Body Centered)Transpersonal Psychology
I have been offering mindfulness based psychotherapy sessions to clients of all ages, experiences and walks of life . Having trained at the Karuna Institute and Middlesex University, I am finalising my MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and west...
Therapy TypeAddiction TherapyCompassion-Focused TherapyDepth TherapyEmotionally FocusedExistentialExistential TherapyExperientialHolisticHumanisticIntegral TherapyIntegrativeMindfulnessSomatic Therapy (Body Centered)
I am an experienced mindfulness based psychotherapist offering brief therapy and counselling or longer term depth work. Having trained at the Karuna Institute, I have an MA in Core Process Psychotherapy, a contemplative practice drawing on Buddhist principles and western psychology theory.
Training, Qualifications & Experience MA Core Process Psychotherapy ReVision Couples in Search of Soul Cert in Couples Counselling PODS Child Sexual Abuse and a Trauma Training Mindfulness practitioner Volunteer Counsellor at The Awareness Centre Mental Health Placement at Care Co-...
Therapy TypeCollaborative Couple TherapyCompassion-Focused TherapyDepth TherapyEmotionally FocusedExistentialMindfulnessPlay TherapySomatic Therapy (Body Centered)
I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat.
Therapy TypeAcceptance and Commitment Therapy (ACT)Anger ManagementBehavioural TherapyCognitive Analytic Therapy (CAT)Cognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyDialectical Behavior Therapy (DBT)DramatherapyEMDRHumanisticIntegrativeMindfulnessSchema TherapySolution Focused Brief TherapySomatic Therapy (Body Centered)
I am an Integrative Humanistic Counsellor in Brighton. I seek to provide a warm and accepting, non-judgemental confidential and therapeutic space for clients to understand themselves more fully. Ultimately leading to a more rewarding experience of life.
I hold a BSc and MSc in Psychology. After 16 years of working in Clinical Research in both pharmaceutical companies and charities, working in the UK and Switzerland I qualified in 2020 with a Diploma in Humanistic Counselling.