About
Hello. I'm Sophie. I am a creative, open-minded and thoughtful integrative counsellor, offering therapy both outdoors and indoors in Brighton, UK.
I offer an open and confidential space for you to explore your thoughts and feelings. At your pace, and in a way that fits your unique needs. If youâ...
Background
I have a professional background in TV production and more recently, carbon literacy education. I am a parent and an activist. I enjoy volunteering in my community.
I have thought deeply about the climate and ecological emergency. Intersectionality, justice, family and historical trauma. I value...
Therapy Type
Behavioural TherapyBreathworkCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Compassion-Focused TherapyDance / Movement TherapyDramatherapyEcoTherapyEmotionally FocusedExistentialExperientialGestalt TherapyHumanisticHypnotherapyMotivational InterviewingNarrativePerson Centered TherapyPsychodramaSand TraySomatic Therapy (Body Centered)Transactional Analysis (TA)Transpersonal PsychologyWilderness Therapy