The human givens psychotherapy focuses on the present and uses practical solutions for emotional distress. It looks at our innate needs (‘givens’) and considers the potential emotional distress for individuals when their needs are not being.
Emotional ‘givens’ relate to how we connect and seek fulfilment; such as through emotional intimacy, security, attention as well as feeling part of a community and our purpose. Human Givens looks at areas where ‘givens’ are not being met and addresses any emotional and mental distress related to this.
