The human givens psychotherapy focuses on the present and uses practical solutions for emotional distress. It looks at our innate needs (‘givens’) and considers the potential emotional distress for individuals when their needs are not being.
Emotional ‘givens’ relate to how we connect and seek fulfilment; such as through emotional intimacy, security, attention as well as feeling part of a community and our purpose. Human Givens looks at areas where ‘givens’ are not being met and addresses any emotional and mental distress related to this.
Therapists specialising in Human Givens Psychotherapy
In 2008 I came across the Human Givens approach in my search to find the most effective ways in which to support and work with people who were in difficulties. It made sense, I could see how it would help many of the people that I had worked with in the past and most importantly those I currently wo...