Reality therapy is based on us having basic psychological and emotional needs such as survival, freedom, love, belonging, enjoyment and achievement. It is a practical therapy which focusses on developing mechanism for us to meet out basic needs as well as developing our awareness of negative thoughts and actions which may be holding us back.

Reality therapists work on the basis that changing what we do allow us to change how we feel and to meet and achieve our needs.

Therapists specialising in Reality Therapy

Tim Park

Addiction Therapist

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