Schema therapy (schema-focused cognitive therapy) works on the principal that long-standing negative patterns or beliefs or themes ‘schemas’ often begin early in our life. Examples of negative patterns or beliefs that individuals often live with from an early age are feelings of abandonment, underdevelopment or pessimism.
Schema therapy combines elements of cognitive, behavioural, attachment, psychodynamic and gestalt models, making it an integrative mechanism of assisting these individuals.
Therapists specialising in Schema Therapy
I am an accredited psychotherapist and NeurOptimal® Neurofeedback trainer. I have trained in numerous psychotherapeutic approaches so now work integratively meaning I can tailor my approach to suit your evolving needs over the course of therapy. Read more here: www.positiveperspectives.co.uk
Psychology and Psychotherapy studies to MSc level working within the NHS and privately with adults and children.
Therapy TypeBrainspottingCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Emotionally FocusedGestalt TherapyHolisticIntegral TherapyIntegrativeMindfulnessNeurofeedbackPsychodynamic TherapySand TraySchema TherapySomatic Therapy (Body Centered)
I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat.