The principal of Cognitive therapy is that thoughts and perceptions can impact on our feelings and behaviour. CT helps you with methods to reassess negative thoughts to help you learn more positive, flexible thought patterns which will in turn positively influence your behaviour.
CT is a present-focussed, problem-solving orientated treatment where therapists and clients develop skills to identifying distorted thoughts and beliefs and work on methods for changing and replacing associated habitual behaviour. When in distress we often do not recognise that our thoughts are inaccurate and cognitive therapy helps with identification and re-evaluation of these.
Therapists specialising in Cognitive Therapy (CT)
I am a qualified Psychosynthesis Counsellor (pgDip), registered member of the British Association for Counselling and Psychotherapy (BACP). I am committed to my on-going personal and professional development and I am in regular supervision for my client work. I am currently in my final year training...
My background and experience is very eclectic from many years working in the media and creative industries, to working as a gardener which I still do part time. I also work in a secondary school 1 day a week as a facilitator for an emotional intelligence program for 'at risk' youth and teach gender...
Therapy TypeAcceptance and Commitment Therapy (ACT)Addiction TherapyAnger ManagementBehavioural TherapyCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Compassion-Focused TherapyDepth TherapyEclecticEmotionally FocusedEnergy PsychologyExistentialExperientialGestalt TherapyHolisticHumanisticImago Relationship TherapyIntegrativeMindfulnessMotivational InterviewingPsychodynamic TherapyPsychosexual TherapyPsychosynthesisSomatic Therapy (Body Centered)Transpersonal Psychology
Therapy TypeAddiction TherapyAnger ManagementArt Therapy / PsychotherapyBehavioural TherapyCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Collaborative Couple TherapyEclecticEmotionally FocusedFamily TherapyHolisticHumanisticInterpersonal Therapy (IPT)MindfulnessPlay TherapyPsychoanalysisPsychoanalyticPsychodynamic TherapyPsychosexual TherapySolution Focused Brief Therapy
I am a qualified Integrative Psychotherapist and a Member of the British Association of Counselling and Psychotherapy (BACP). I believe that childhood and adolescence should be characterised by carefreeness and happiness. High quality therapy and living a good life goes beyond overcoming challeng...
I am a psychology graduate and prior to training as a psychotherapist I worked as a Healthcare Assistant and Assistant Psychologist within the NHS in both Adult and Children and Adolescent Mental Health Services.
Therapy TypeBehavioural TherapyCognitive Analytic Therapy (CAT)Cognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)IntegrativeMindfulnessMotivational Interviewing
I am an accredited psychotherapist and NeurOptimal® Neurofeedback trainer. I have trained in numerous psychotherapeutic approaches so now work integratively meaning I can tailor my approach to suit your evolving needs over the course of therapy. Read more here: www.positiveperspectives.co.uk
Psychology and Psychotherapy studies to MSc level working within the NHS and privately with adults and children.
Therapy TypeBrainspottingCognitive and Behavioural TherapiesCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)Emotionally FocusedGestalt TherapyHolisticIntegral TherapyIntegrativeMindfulnessNeurofeedbackPsychodynamic TherapySand TraySchema TherapySomatic Therapy (Body Centered)
Are you carrying on with something that has become a problem but feel like you can’t stop? I understand your dilemma and have helped lots of people to free themselves from the self-destructive behaviours they struggle with. An addiction often makes no sense to the addicted person let alone their f...
Therapy TypeAcceptance and Commitment Therapy (ACT)Addiction TherapyBehavioural TherapyCognitive Behavioural Therapy (CBT)Cognitive Therapy (CT)EclecticIntegrativeMotivational InterviewingNarrativeReality TherapySolution Focused Brief Therapy
I offer a free, no-obligation introduction call, where I can tell you about how we can work with your problems. So please don't hesitate to call me, I'm really happy to chat.