The principal of Cognitive therapy is that thoughts and perceptions can impact on our feelings and behaviour. CT helps you with methods to reassess negative thoughts to help you learn more positive, flexible thought patterns which will in turn positively influence your behaviour.

CT is a present-focussed, problem-solving orientated treatment where therapists and clients develop skills to identifying distorted thoughts and beliefs and work on methods for changing and replacing associated habitual behaviour. When in distress we often do not recognise that our thoughts are inaccurate and cognitive therapy helps with identification and re-evaluation of these.

Therapists specialising in Cognitive Therapy (CT)

Jake Yearsley

Integrative counsellor

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Jessica Valentine

Pyscodynsmic Counsellor

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Lukas Dressler

Psychologist (MSc.) & Integrative Psychotherapist

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Nicola Turner

Psychotherapist, NeurOptimal® neurofeedback trainer

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Tim Park

Addiction Therapist

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Will Geffin

We Can Change Integrated Therapy

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