Therapists specialising in Gestalt Therapy

Gestalt Therapy

Gestalt therapy is a holistic approach where the mind, body and soul an individual as well as their experiences and emotions are considered as a whole and works on the basis that we are best understood by the way we experience our present situation. Gestalt focuses on the present, using self-awareness to identify emotions and experiences within the current moment.

This self-awareness is a fundamental mechanism for self-development. Gestalt works to assist individuals with re-building self-awareness where it may have become blocked by negative patterns of thoughts or behaviour which often feed a feeling of dissatisfaction and unhappiness. 

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