Individual therapy focuses on helping give you the mechanisms to handle your problems in a healthy way and to feel better yourself and your life.

Individual therapy helps you identify your moods, emotions, thought-patterns and behaviour. Individual therapy can treat specific mental health conditions such as depression, anxiety, or ADHD. However, many therapy clients come for individual therapy without any diagnosable mental health condition and instead are seeking help with life changes, trust, relationships, stress, career ambitions, insomnia, abuse, or eating disorders.

It is key that you are a good match to your counsellor as this improves effectiveness of therapy. Asking your therapists questions during your appointment can help build this rapport and match.

Therapists specialising in Individuals

Amanda Copeland

Cognitive analytic psychotherapist

Quick View View Profile
Chris Molyneux

BACP Senior Accredited Person-Centred Counsellor & Supervisor

Quick View View Profile
Lorri Craig

Psychologist. Therapist Counsellor

Quick View View Profile
Dr Clarissa Bartlett

Counselling Psychologist

Quick View View Profile
Duncan Long

Counsellor & Therapist

Quick View View Profile
Emma Russell

Humanistic Integrative Counsellor

Quick View View Profile
Alex Macfarlane

Quick View View Profile
Claire Scott

Therapeutic Counsellor

Quick View View Profile
Jake Yearsley

Integrative counsellor

Quick View View Profile
Jessica Valentine

Pyscodynsmic Counsellor

Quick View View Profile
Kate McGuire

Trauma and Psychosexual Therapist

Quick View View Profile
Keren Ghitis

Mindfulness based Psychotherapist Senior Trainee (UKCP)

Quick View View Profile
Nicola Turner

Psychotherapist, NeurOptimal® neurofeedback trainer

Quick View View Profile
Peter Hutt

Person Centred Counsellor

Quick View View Profile
Rebecca Jennings

Quick View View Profile
Stephanie Fortescue

Psychodynamic Therapist

Quick View View Profile
Sarah Bailes

Psychotherapeutic Counsellor

Quick View View Profile
Sarah Frances

Sensorimotor therapist , Core Process ( Mindfulness based ) UKCP accredited trainee; HCPC registered

Quick View View Profile
Serena Roche

Psychotherapist

Quick View View Profile
Tim Park

Addiction Therapist

Quick View View Profile
Will Geffin

We Can Change Integrated Therapy

Quick View View Profile
Zoe Boylan

Humanistic Counsellor MBACP

Quick View View Profile
Call Now